Weigh In record (no journal entry) for 20 June 2013
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69.2 kg
Lost so far: 0.2 kg.
Still to go: 3.4 kg.
Diet followed: 100%.
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1608 kcal
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Fat: 39.96g | Prot: 61.71g | Carbs: 244.78g.
Breakfast: Papayas, Milk (Nonfat), Kellogg's All-Bran Plus. Lunch: Chicken Breast Meat and Skin (Broilers or Fryers), Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), White Rice, Greens, Vegetable Soup (with Equal Volume Water, Canned). Dinner: Oranges, Cooked Pinto, Calico or Red Beans, White Rice, Vegetable Soup (with Equal Volume Water, Canned), Greens. Snacks/Other: White Bread, Margarine, Jelly (All Flavors), Papayas. more...
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1984 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 27 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 3 minutes. more...
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Losing 1.1 kg a Week
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Congogirl's Weight History
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