Weigh In record (no journal entry) for 29 June 2020
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95.9 kg
Lost so far: 9.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 45.88g | Prot: 34.38g | Carbs: 152.47g.
Breakfast: Hacendado Chocolate Negro 72%, Churros, Café con Leche. Lunch: Cerveza, Carrefour Lentejas con Verduras . Snacks/Other: Cerveza. more...
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Gaining 0.3 kg a Week
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Javier Valentín's Weight History
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