Weigh In record (no journal entry) for 29 June 2020
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62 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 27.14g | Prot: 65.94g | Carbs: 116.07g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Alfamart Stik Keju, Kembang Kol (Beku), Selada Kol, Oyong, Nasi Merah, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Herbalife Nutritional Shake Mix. Snacks/Other: Pisang, Sunpride Pisang Single. more...
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Losing 0.7 kg a Week
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aaruslim's Weight History
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