Weigh In record (no journal entry) for 29 June 2020
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116.7 kg
Lost so far: 38.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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493 kcal
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Fat: 28.59g | Prot: 35.59g | Carbs: 24.46g.
Breakfast: Siyah Zeytin, Haşlanmış Yumurta. Lunch: Karışık Yeşil Salata. Dinner: Kepekli Ekmek, Sıcak Suda Pişirilmiş Yumurta. more...
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Gaining 4.2 kg a Week
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selahattinkayhan6's Weight History
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