Weigh In record (no journal entry) for 29 June 2020
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75.1 kg
Lost so far: 7.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 42.48g | Prot: 54.94g | Carbs: 144.34g.
Breakfast: Своя Линия Мёд Разнотравье, Заречье Молоко 2,5%, Nordic Овсяные Хлопья. Lunch: Помидоры, Курица в Сметане, Борщ с Говядиной. Dinner: Сахар, Заречье Молоко 2,5%, Кофе (из Молотых Зерен). Snacks/Other: Агромол Кефир со Злаками , Черешни. more...
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2405 kcal
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Exercise:
Ironing - 1 hour, Washing Dishes - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Cleaning - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Nattālija's Weight History
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