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graper71
Journal
29 Jun 20
graper71's Journal, 29 Jun 20
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Weigh In record (no journal entry) for 29 June 2020
70.3 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 June 2020:
1245 kcal
Fat: 52.66g | Prot: 146.00g | Carbs: 43.42g.
Breakfast:
Caffè Espresso.
Lunch:
Pomodori Ciliegini, Tonno Rosso (Pesce).
Dinner:
Parmigiano (Grattugiato), Bresaola, Hamburger di Chianina, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Miele, Latteria Yogurt Magro Bianco.
Snacks/Other:
Lindt Cioccolato Fondente 85%.
more...
1929 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours.
more...
steady weight
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graper71's Weight History
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