graper71's Journal, 29 Jun 20

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Weigh In record (no journal entry) for 29 June 2020

70.3 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2020:

1245 kcal

Fat: 52.66g | Prot: 146.00g | Carbs: 43.42g. Breakfast: Caffè Espresso. Lunch: Pomodori Ciliegini, Tonno Rosso (Pesce). Dinner: Parmigiano (Grattugiato), Bresaola, Hamburger di Chianina, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Miele, Latteria Yogurt Magro Bianco. Snacks/Other: Lindt Cioccolato Fondente 85%. more...

1929 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...

steady weight

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graper71's Journal, 29 Jun 20

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