Weigh In record (no journal entry) for 29 June 2020
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74.4 kg
Lost so far: 9.2 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 61.54g | Prot: 98.76g | Carbs: 71.42g.
Breakfast: Aldi Bio Chia Samen, Banane, K-Classic Speisequark 20% Fett I. Tr., Blaubeeren. Dinner: Gut & Günstig Mozzarella , Jeden Tag Hirtenkäse, Junge Frühlingszwiebeln, Tomaten, K-Classic Paniermehl, Purland Hackfleisch Gemischt, Ei. more...
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Gaining 0.7 kg a Week
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murmel1912's Weight History
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