Weigh In record (no journal entry) for 29 June 2020
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50.4 kg
Lost so far: 2.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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629 kcal
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Fat: 16.90g | Prot: 29.79g | Carbs: 87.01g.
Breakfast: Yumurta, Eti Lifalif Yulaf Ezmesi, Tarçın, Pekmez. Lunch: Hurma, Ev Yapımı Yoğurt. Dinner: Patates (İçi, Tuzsuz, Haşlanmış). Snacks/Other: WASPco Protein Bar Yer Fıstığı Kakao Arı Poleni . more...
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Losing 1.4 kg a Week
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buseoncu's Weight History
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