Weigh In record (no journal entry) for 29 June 2020
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85.4 kg
Lost so far: 2.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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3258 kcal
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Fat: 62.83g | Prot: 385.72g | Carbs: 275.92g.
Breakfast: ESN L-Citrulline Malate, Apfelessig Naturtrüb, EAA, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Myprotein Glutamin, Body Attack AAKG Shock, Zitronensaft, Brokkoli, Tiefgefroren, Putenbrustfilet Teilstück, Oryza Natur Reis, Zwiebeln, Ingwer, Tomaten, Brokkoli, Tiefgefroren, Hähnchenbrustfilet Teilstück, Natur Reis, Ingwer. Lunch: Zucchini. Dinner: Banane. Snacks/Other: Myprotein Erdnussbutter, Myprotein Erdnussbutter. more...
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Losing 5.6 kg a Week
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