Weigh In record (no journal entry) for 20 June 2013
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46.4 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 60.31g | Prot: 30.62g | Carbs: 237.73g.
Breakfast: Choco Cappuccino Typ Vanille, Choco Cappuccino Typ Vanille, Ritter Sport Alpenmilch, Meßmer Schwarzer Tee Vanille, Aldi Kaffeeweißer, Ja! Würfelzucker. Lunch: Krüger Chai Latte Sweet India, Esse Darius Lakritzbären, Knorr Sauce Hollandaise, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gartenkrone Weißer Spargel. Dinner: Delikatess Truthahnbrust, Kartoffelbrot, Tomaten, Miracle Whip Balance. Snacks/Other: Lebkuchen Schokoriegel, Herbe Vielfalt, Herbe Vielfalt, Würfelzucker, Tee, Salatkrönung Würzige Gartenkräuter, Himbeeren, Weißer Spargel, Coca-Cola Zero, Coca-Cola Zero, Jacobs Choco Cappuccino Typ Vanille, Kirschkuchen, Tee, Wasser, Galiamelone. more...
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1675 kcal
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Exercise:
Sitting - 3 hours and 42 minutes, Shopping - 1 hour and 8 minutes, Desk Work - 7 hours and 20 minutes, Standing - 3 hours and 45 minutes, Driving - 1 hour and 5 minutes, Sleeping - 6 hours and 20 minutes, Resting - 40 minutes. more...
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Gaining 2.8 kg a Week
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Pinguin1512's Weight History
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