Weigh In record (no journal entry) for 29 June 2020
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76.8 kg
Lost so far: 8.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 58.68g | Prot: 67.90g | Carbs: 145.87g.
Breakfast: Chia-Samen, Alpro Mehr Frucht ohne Zuckerzusatz Mango, Nektarinen, Aldi Haferflocken. Lunch: Like Meat Grilled Chicken Paprika, Möhren, Rispentomaten, Chef Select Schwäbische Schupfnudeln, Zwiebeln, Bio-Verde Ziegenfrischkäse Extra Mild, Alpro Light Soja Cuisine. Dinner: Dean&David Salat Paris (Klein), Dean&David Paris Wrap. more...
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steady weight
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MissAnger666fromHell's Weight History
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