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made it thru Halloween without eating any candy! 1 1/2 pounds lost this week!
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98.4 kg
Lost so far: 5.3 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2010:
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1372 kcal
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Fat: 36.20g | Prot: 90.50g | Carbs: 179.92g.
Breakfast: Bananas, Go Lean Crunch! - Honey Almond Flax, Coffee, Milk (Nonfat). Lunch: Canned Salmon Cakes, Cantaloupe Melons. Dinner: Deli Rye Bread, Crunchy Curls, Center Cut Ham Filet, raspberries. Snacks/Other: Pepper Jack Cheese, Clif Crunch Chocolate Chip Granola Bar. more...
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2517 kcal
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Exercise:
Driving - 1 hour, Desk Work - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 10 hours. more...
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Losing 0.7 kg a Week
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4Eidelweiss's Weight History
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