Weigh In record (no journal entry) for 29 June 2020
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77.1 kg
Lost so far: 2.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 12.32g | Prot: 40.85g | Carbs: 182.18g.
Breakfast: Honig, Banane, Gut & Günstig Skyr Natur, Weintrauben, Heidelbeeren. Dinner: Zucchini, Karotten, Rote Paprika, Ita-San Udong Noodles, Sojasoße, Champignons, Alnatura Sesam Ungeschält. more...
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Gaining 1.6 kg a Week
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