Weigh In record (no journal entry) for 29 June 2020
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90 kg
Lost so far: 7 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 11.42g | Prot: 77.63g | Carbs: 83.92g.
Breakfast: Milbona Skyr Erdbeere. Lunch: Freshona Gemüsepfanne Asiatische Art, DM Bio Rote Linsennudeln, Magerquark. Snacks/Other: Milfina Kondensmilch 10%. more...
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Gaining 1.2 kg a Week
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popowits's Weight History
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