Weigh In record (no journal entry) for 29 June 2020
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55.1 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1973 kcal
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Fat: 59.99g | Prot: 120.20g | Carbs: 266.11g.
Breakfast: DM Bio Mandel Drink, Chia-Samen, Aldi Bio Flohsamen, Gutes Land Joghurt Stichfest 3,5%, Walnüsse, Getrocknete Kürbiskerne, DM Bio Cashewmus , Aprikosen, Süßkirschen, DM Bio Haferflocken Feinblatt. Lunch: Kirschtomaten, Clementinen, Gurke (mit Schale), Plattpfirsich, Kiwi, Banane, Exquisa 0,2% Fitline Frischkäse , Radieschen, All Stars HY-pro 85 Schoko, Veganz Kakao-Nibs, Baby-Spinat. Dinner: Byodo Granatapfel Balsam, Kürbiskernöl, Radieschen, Spitzpaprika, Wassermelone, Frühlingszwiebeln, Harzer Harzer Käse. Snacks/Other: Lindt Schokolade 90%, Pro Delight Protein Eis Schokolade , Halo Top Vanilla, Premier Protein Double Chocolate Cookie. more...
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1967 kcal
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Exercise:
Gym - 1 hour, Rowing - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 2.8 kg a Week
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susi_son's Weight History
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