Weigh In record (no journal entry) for 29 June 2020
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88 kg
Lost so far: 16 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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609 kcal
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Fat: 19.29g | Prot: 59.31g | Carbs: 52.93g.
Breakfast: Cherrytomaten, Vers Geperst Sinaasappelsap. Lunch: Kaneel, Cherrytomaten, Granny Smith Appels, AH Kabeljauwfilet. Dinner: Cherrytomaten, Gekookt Ei, Spinazie, Mosterd, AH Tartaar. Snacks/Other: Vers Geperst Sinaasappelsap, Cherrytomaten, Grand'Italia Grissini Torinesi Soepstengel. more...
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2421 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Waterzon's Weight History
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