Weigh In record (no journal entry) for 29 June 2020
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50.8 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 75.25g | Prot: 137.79g | Carbs: 86.69g.
Breakfast: Kalkon Skinka, Myprotein Protein Pancake Mix, Kokt Ägg, Clean Eating Sylt Hallon, Arla Protein Keso. Lunch: Clean Eating Protein Granola, Lindahls Kvarg Vanilj utan Tillsatt Socker, Clean Eating Knäckebröd med Extra Protein, Healthyco Peanut Butter. Dinner: Tacopaj, Rabarberpaj. Snacks/Other: Chokladbollar/utan socker, Probrands Energidryck , Barbells Milkshake Strawberry. more...
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steady weight
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Lesmartinez's Weight History
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