Weigh In record (no journal entry) for 20 June 2013
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78.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2181 kcal
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Fat: 78.46g | Prot: 113.85g | Carbs: 258.37g.
Breakfast: Babybel Mini Babybel Light, Lidl Salami Venezia, Brötchen, Banane, Granini Trinkgenuss Multivitamin. Lunch: Pizza Margherita, Lidl Salami Venezia, Brötchen. Dinner: Nudelsalat mit Fleisch, Baguette, Gut & Günstig Weißkrautsalat, Apostels Zaziki, Landgeflügel Hähnchen-Minutenschnitzel. Snacks/Other: Gelatelli Classic, Banane. more...
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2358 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Sitting - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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SuseJa89's Weight History
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