Weigh In record (no journal entry) for 29 June 2020
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61 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 23.41g | Prot: 33.67g | Carbs: 144.75g.
Breakfast: Telur Rebus, Gula Pasir, Kopi. Lunch: Tempe Goreng, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Apel. Snacks/Other: Rempeyek, Gula Pasir, Nescafe Classic, Ultra Milk Susu UHT Low Fat High Calcium, Pepaya. more...
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1635 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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yani fathur's Weight History
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