Weigh In record (no journal entry) for 29 June 2020
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59.1 kg
Lost so far: 21.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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586 kcal
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Fat: 26.80g | Prot: 21.81g | Carbs: 55.56g.
Breakfast: Megaforce Energiajuoma Sugarfree. Lunch: Vaasan Hampurilaissämpylä, Cheddar-juusto, Apetit Mustapapupihvi. more...
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Gaining 3.5 kg a Week
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