Weigh In record (no journal entry) for 29 June 2020
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57.1 kg
Lost so far: 5.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 35.66g | Prot: 44.19g | Carbs: 238.24g.
Breakfast: Сливочное Масло, Сливы, Блины на Молоке, Цикорий с Молоком. Lunch: Помидоры, Спагетти, Сметана 15%, Чудо Творожок , Щавелевый Суп, Баурсак, MacCoffee Кофе 3 в 1. Snacks/Other: Персики, Яблоко Зеленое. more...
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1691 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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_LovaLova_'s Weight History
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