Weigh In record (no journal entry) for 29 June 2020
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80.5 kg
Lost so far: 24.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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914 kcal
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Fat: 35.46g | Prot: 22.72g | Carbs: 133.58g.
Breakfast: Domatesler, Sert Ipeksi Soya Peyniri, Zeytin, Salatalık, Tatlı Kırmızı Biber, Marul. Lunch: Sezar Salata. Dinner: Çoban Salatası, Zeytinyağlı Börülce, Domatesli Bulgur Pilavı. Snacks/Other: Yeşil Elma, Red Bull Red Bull, Toz Şeker, Şekersiz Türk Kahvesi, Freşa Çilekli Soda. more...
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Gaining 3.9 kg a Week
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