Weigh In record (no journal entry) for 23 June 2020
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50 kg
Lost so far: 0.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 50.35g | Prot: 70.08g | Carbs: 248.38g.
Breakfast: Корица, Кофе, Мёд, Оладьи. Lunch: Салат Щетка, Макфа Вареные Макароны из Твердых Сортов Пшеницы. Dinner: Альпен Гольд Горький Шоколад 70%, Корица, Кофе, Вареное Яйцо, Капуста Тушеная, Бахетле Минтай Тушеный с Овощами. Snacks/Other: Банан, Белый Замок Йогурт Белый 3,5%. more...
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1482 kcal
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Exercise:
Squats (Legs) - 4 minutes, Skipping Rope (Jumping Rope) - 4 minutes, Abdominal (Sit Ups) - 4 minutes, Housework - 2 hours, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 18 minutes. more...
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Gaining 0.4 kg a Week
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lesenok1988@'s Weight History
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