Weigh In record (no journal entry) for 26 May 2020
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50.3 kg
Lost so far: 0.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1944 kcal
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Fat: 79.58g | Prot: 91.42g | Carbs: 216.18g.
Breakfast: Альпен Гольд Горький Шоколад 70%, Корица, Кофе, Ржаной Хлеб, Банан, Сливочное Масло, Каша Пшенная на Молоке. Lunch: Сметана , Ржаной Хлеб, Сыр Гауда, Фасолевый Суп. Dinner: Ржаной Хлеб, Котлета Свиная, Вареное Яйцо, Капуста Тушеная. Snacks/Other: Лакт Кефир 2,5%, Киви, Апельсин, Сметана , Лакт Творог 2%. more...
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1729 kcal
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Exercise:
Housework - 4 hours, Abdominal (Sit Ups) - 4 minutes, Skipping Rope (Jumping Rope) - 4 minutes, Squats (Legs) - 4 minutes, Walking (slow) - 3/kph - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 48 minutes. more...
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Losing 0.4 kg a Week
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lesenok1988@'s Weight History
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