Weigh In record (no journal entry) for 03 November 2010
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85.7 kg
Lost so far: 5.0 kg.
Still to go: 22.2 kg.
Diet followed: 100%.
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View Diet Calendar, 03 November 2010:
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1895 kcal
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Fat: 44.65g | Prot: 97.31g | Carbs: 275.58g.
Breakfast: Churn Style Butter, Milk (Nonfat), Singles Fat Free American Cheese Slices, 45 Calories and Delightful 100% Whole Wheat Bread, EB Egg. Lunch: Milk (1% Lowfat with Added Vitamin A), Fruit and/or Nuts Muffin, All Natural General Tso Chicken. Dinner: Lowfat Blueberry Pomegranate Frozen Yogurt, Crinkle Cut French Fries. more...
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2409 kcal
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Exercise:
Desk Work - 3 hours, Sitting - 2 hours and 40 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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aperlenfein's Weight History
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