tamomi55's Journal, 29 Jun 20

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体脂肪率:30.3%
夜ケーキ🍰食べたもんね。
その割に増えてない。
半身浴侮れない、朝はカーディオ45分
土曜日から Bodypump の重量を上げた。これが効いたのかな？

68.6 kg Lost so far: 7.7 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2020:

1045 kcal

Fat: 34.93g | Prot: 45.76g | Carbs: 133.60g. Breakfast: Bjorg Lait Riz Amande, La Ferme Biologique Flocons d'avoine, Zespri Kiwi Sungold. Lunch: Bjorg Lait Riz Amande, Foodspring Bio Protein. Dinner: Auchan Pain Grillé, Grand Frais Carotte Rapee, Picard Houmous , トマト. more...

2845 kcal

Exercise: Aqua dynamic - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Gaining 0.7 kg a Week

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tamomi55's Journal, 29 Jun 20

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tamomi55's Weight History