Weigh In record (no journal entry) for 29 June 2020
|
76.7 kg
Lost so far: 4.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
3001 kcal
|
Fat: 51.22g | Prot: 181.05g | Carbs: 428.38g.
Breakfast: Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, Ja! Delikatess Lachsschinken, Kühne Senf Mittelscharf, REWE Beste Wahl Bäcker Brötchen. Lunch: Ehrmann High Protein Double Choc Ice Cream, Wagner Steinofen Salami. Dinner: Haribo Goldbären, ZEC+ Whey Connection - Knopptology, Leichter Genuss Entrahmte H-Milch 0,3% Fett, Kellogg's Choco Krispies. Snacks/Other: Haribo Goldbären, ZEC+ Intraplus. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pascalito90's Weight History
|