Weigh In record (no journal entry) for 29 June 2020
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111.7 kg
Lost so far: 13.7 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 48.92g | Prot: 87.15g | Carbs: 77.73g.
Breakfast: Herbalife Mixed Fiber, Herbalife F1 Shake Mix Cookies 'N Cream, Herbalife F3 Personalized Protein Powder. Lunch: Tempeh , Tropicana Slim Sweetener Classic, California Avocados , Regular Tofu (with Calcium Sulfate), Milkfish (Cooked, Dry Heat), Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Chia-Yo Healthy Sandwich Cookies Matcha. more...
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Losing 1.4 kg a Week
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listianiayu's Weight History
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