Weigh In record (no journal entry) for 29 June 2020
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64 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2074 kcal
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Fat: 65.67g | Prot: 79.04g | Carbs: 301.04g.
Breakfast: Susamlı Simit, Süt, Hurma. Lunch: Çoban Salatası, Etli Kuru Fasulye, Beyaz Ekmek, Pirinç Pilavı, Mercimek Çorbası. Dinner: Ev Yapımı Yoğurt, Karpuz, Mevsim Salata, Biber Dolması, Tarhana Çorbası. more...
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Gaining 0.2 kg a Week
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arzu_akbulut's Weight History
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