Weigh In record (no journal entry) for 03 January 2009
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69.5 kg
Lost so far: 2.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2009:
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1107 kcal
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Fat: 33.34g | Prot: 47.51g | Carbs: 143.91g.
Breakfast: sugar free french vanilla creamer, coffee, corn flakes kelloggs, 1% milk. Lunch: splenda, unsweet tea , olive garden salad, olive garden breadsticks, Chicken Giardino (Lunch). Dinner: water, hard boiled egg. more...
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Losing 0.6 kg a Week
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