Weigh In record (no journal entry) for 29 June 2020
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70.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3431 kcal
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Fat: 96.19g | Prot: 214.38g | Carbs: 426.19g.
Breakfast: More, Milbona Skyr Magro Bianco, Mix frutta secca e miele, Porridge ultimo. Lunch: Carte d'Or Gelato alla Nocciola, Pesca Noce, Grana Padano Grana Padano, Piselli Cotti, Riso, Milbona Mozzarella Skyrella . Dinner: Tre Mulini Pan Bauletto Integrale, Olio Extra Vergine di Oliva, Zucchine Cotte, Pomodori, Carne di Cavallo. Snacks/Other: Pere, barretta proteica nuova, Banana, La Bottega del Gusto Arrosto di Petto di Pollo, Amo Essere Biologico Gallette di Riso . more...
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1930 kcal
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Exercise:
Gym - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...
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steady weight
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ilMazz79's Weight History
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