Weigh In record (no journal entry) for 29 June 2020
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112.3 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1766 kcal
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Fat: 54.94g | Prot: 132.09g | Carbs: 177.13g.
Breakfast: Sinuhe Jälkiuuni Ruisneppari, Atria Saunapalvi, Valio Rasvaton Maito, Kahvi. Lunch: Pitsa omakeksimä 1/4 pelti. Dinner: Perunat (ilman Kuoria ja Suolaa, Keitetty), Grillimaisteri Marinoitu Porsaan Ulkofileepihvi, Valio Oltermanni 17%, HK Saunapalvikinkku, Linkosuo Juustopaahtoleipä, Sinuhe Jälkiuuni Ruisneppari. more...
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Losing 0.7 kg a Week
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Runtujuho's Weight History
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