Weigh In record (no journal entry) for 29 June 2020
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77.5 kg
Lost so far: 2.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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671 kcal
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Fat: 16.67g | Prot: 29.49g | Carbs: 108.19g.
Breakfast: Ayam Goreng, Putih Telur Matang, Kecambah. Lunch: SuperIndo Selai Strawberry, Quaker Instant Oatmeal. Dinner: Mangga. Snacks/Other: Tropicana Slim Nutty Chocolate Cookies, Indofood Doritos Nacho Cheese, Sunpride Pisang Single. more...
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Losing 0.5 kg a Week
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ratrirasr's Weight History
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