Weigh In record (no journal entry) for 29 June 2020
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92.3 kg
Lost so far: 2.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2157 kcal
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Fat: 72.09g | Prot: 85.94g | Carbs: 292.99g.
Breakfast: Honig, Weihenstephan Joghurt 0,1%, Buko Ziegenfrischkäse, Tomaten, Aldi Toast. Lunch: Äpfel, Buko Ziegenfrischkäse, Tomaten, Aldi Toast, Milch 1,5%, Weetabix Weetabix Protein, Honig, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Erdbeeren, DM Bio Chiasamen. Dinner: Schafskäse, Gemischter Salat, Bautz'ner Knoblauchsauce, Türkische Pizza. Snacks/Other: Haribo Gummibärchen. more...
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Gaining 5.6 kg a Week
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Alpini11023's Weight History
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