Weigh In record (no journal entry) for 29 June 2020
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59 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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364 kcal
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Fat: 7.94g | Prot: 7.20g | Carbs: 64.08g.
Lunch: Nasi Putih. Snacks/Other: Choki Choki Chocolate Paste, Siantar Top Gemez Enaak Snack Mie. more...
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Gaining 1.1 kg a Week
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Muchtaro's Weight History
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