Weigh In record (no journal entry) for 29 June 2020
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47.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2210 kcal
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Fat: 99.62g | Prot: 80.00g | Carbs: 247.44g.
Breakfast: Delfi Twister Minis Black, Sari Roti Roti Sandwich Isi Coklat. Lunch: Sosis Ayam, Nasi Goreng, Indomie Mi Goreng. Dinner: Telur Rebus, Soto Ayam, Roti Panggang, Coklat Manis atau Gelap, Keju Cheddar. Snacks/Other: Taro Potato Barbeque, Nissin Biskuit Kelapa Ijo. more...
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Gaining 0.4 kg a Week
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