Weigh In record (no journal entry) for 28 June 2020
|
88 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1207 kcal
|
Fat: 73.64g | Prot: 41.30g | Carbs: 94.47g.
Breakfast: Sütaş Ayran, Şenpiliç Annemin Köftesi. Dinner: Dondurma, Dr. Oetker Supangle . more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cremaown's Weight History
|