Weigh In record (no journal entry) for 29 June 2020
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50.9 kg
Lost so far: 3.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 30.64g | Prot: 85.48g | Carbs: 99.59g.
Breakfast: Telur, Quaker Instant Oatmeal, Ellenka Fiber Creme, Daun Bawang (Loncang), Cabai Merah atau Rawit, Daging Dada Ayam (Ayam Pedaging), Bawang Merah, Bawang Putih. Lunch: Saus Tiram, Tropicana Slim Pengganti Kecap Manis, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Kangkung, Ikan Panggang. Dinner: Morin Creamy Peanut Butter, Pepaya. more...
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Gaining 1.4 kg a Week
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ryonaliliy's Weight History
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