Weigh In record (no journal entry) for 03 November 2010
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114.5 kg
Lost so far: 6.6 kg.
Still to go: 37.4 kg.
Diet followed: 100%.
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View Diet Calendar, 03 November 2010:
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1452 kcal
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Fat: 90.16g | Prot: 137.70g | Carbs: 22.21g.
Breakfast: chicken sausage, cheddar cheese, chicken sausage, Egg, whipping cream. Lunch: cucumber, green onion, red pepper, tuna, mayo. Dinner: feta cheese athenos, red pepper, boneless skinless chicken breast, cucumber, iceburg lettuce, cheese fantastic. more...
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5113 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Exercise machine (fast) - 35 minutes, Driving - 10 minutes, Resting - 2 hours and 10 minutes, Desk Work - 2 hours, Exercise machine (moderate) - 20 minutes, Housework - 1 hour and 15 minutes, Sitting - 5 hours and 45 minutes, Standing - 2 hours and 30 minutes, Sleeping - 7 hours and 40 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Losing 0.4 kg a Week
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jenni_c1978's Weight History
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