Weigh In record (no journal entry) for 03 January 2009
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64.0 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 03 January 2009:
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1278 kcal
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Fat: 67.63g | Prot: 87.69g | Carbs: 96.78g.
Breakfast: GG Scandinavian Bread Crispbread- , 1 cup skim milk, fage greek yogurt 0% fat. Lunch: sesame ginger dressing, extra virgin olive oil, romaine lettuce, red cabbage, Chicken Breast Meat and Skin (Broilers or Fryers). Dinner: green string beans , mixed nuts, soy burger. Snacks/Other: chips. more...
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1838 kcal
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Exercise:
Exercise machine (slow) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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getslim2009's Weight History
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