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21
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47.8 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 79.66g | Prot: 83.46g | Carbs: 71.91g.
Breakfast: 光泉無糖黑豆漿 無糖黑豆漿, 光泉全脂鮮奶 鮮奶, 烤地瓜, 植物油, 生菜, 煎蛋. Lunch: 茶葉蛋, 滷肉飯, 豬大腸, 白蘿蔔, 炒空心菜. Dinner: 豬油, 飯, 餛飩湯, 蒸蛋, 豆芽菜, 大黃瓜, 豬里肉（柳肉，瘦肉）. Snacks/Other: 有殼花生（不吃殼）. more...
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Gaining 0.7 kg a Week
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