Weigh In record (no journal entry) for 28 June 2020
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53.1 kg
Lost so far: 6.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 58.76g | Prot: 49.17g | Carbs: 154.92g.
Breakfast: Zeytin, Süzme Peynir, Yumurta Omleti. Lunch: Biber Dolması, Untad Tandır Ekmeği Lavaşı . Dinner: Altınbaşak Humuslu Kraker. Snacks/Other: Doğadan Yeşil Çay(Sade), Eker Supangle, Sütlü Kahve, Şeftali. more...
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Losing 0.3 kg a Week
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canauyunuz's Weight History
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