Weigh In record (no journal entry) for 28 June 2020
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57.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 78.49g | Prot: 54.41g | Carbs: 205.50g.
Breakfast: Di Leo Come Fattincasa, Nutella Nutella, Pane Bianco, Caffè Espresso, Latte Scremato. Lunch: Cocomero, Fiori di Zucca Fritti, Paté di Fegato (in Scatola), Pane Comune, Insalata Mista Verde, Olio Extra Vergine di Oliva, Prosciutto Crudo, Conad Crescenza, Conad Carciofini Tagliati Sottolio, Conad Pasta Sfoglia Rettangolare. Dinner: Nutella Nutella, Latte Scremato, Pane Comune. more...
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2121 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 36 minutes, Cooking - 30 minutes, Driving - 25 minutes, Standing - 1 hour and 55 minutes, Watching TV/Computer - 3 hours and 50 minutes, Sleeping - 10 hours and 45 minutes, Resting - 3 hours and 14 minutes, Sitting - 1 hour, Reading - 45 minutes. more...
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Gaining 3.5 kg a Week
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