Weigh In record (no journal entry) for 28 June 2020
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64.4 kg
Lost so far: 4.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 68.14g | Prot: 64.69g | Carbs: 183.30g.
Breakfast: Balsamico, Olivenöl, Senf, Honig, Gut & Günstig Spinat Ricotta Tortelloni, Bechamelsauce, Gut & Günstig Mozzarella , Tomaten, TiP Sandwich Toast, Storck Werthers Original Karamell, Rucola . Lunch: Kaffee mit Zucker vorgesüßt, REWE Frei von Fettarme H-Milch Laktosefrei, Natur Werk Möhrensuppe mit Ingwer und Kokosmilch . Dinner: Erdbeeren, Banane. Snacks/Other: De Beukelaer Prinzenrolle Minis. more...
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2095 kcal
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Exercise:
Housework - 1 hour, Desk Work - 4 hours, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 45 minutes, gymnastik - 15 minutes. more...
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Gaining 0.0 kg a Week
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zauberwald.87's Weight History
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