Weigh In record (no journal entry) for 03 January 2009
|
125.5 kg
Lost so far: 0.9 kg.
Still to go: 51.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2009:
|
1694 kcal
|
Fat: 52.93g | Prot: 77.36g | Carbs: 246.88g.
Breakfast: cooked spinach, eggs. Lunch: burrito. Dinner: mixed salad greens, multigrain bread, turkey breast deli meat. Snacks/Other: mini wheats, banana, grapefruit juice, water, almonds, gatorade. more...
|
|
4299 kcal
|
Exercise:
Stretching (yoga) - 20 minutes, Desk Work - 3 hours, Standing - 5 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 8 hours and 20 minutes, Sleeping - 7 hours. more...
|
Losing 6.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tinabell_777's Weight History
|