Weigh In record (no journal entry) for 28 June 2020
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74.5 kg
Lost so far: 2.7 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 114.73g | Prot: 60.41g | Carbs: 102.21g.
Breakfast: Unsalted Butter Stick, Берестов А.C. Мёд, Козуб Овсянка. Lunch: Вологодская Ягода Капуста Брюссельская, Red Onions, Celery, Избенка Масло Сливочное, Ашан Шампиньоны. Dinner: Сыр-Бор Сыр Российский. more...
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Losing 1.4 kg a Week
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