seanlucero's Journal, 28 Jun 20

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Weigh In record (no journal entry) for 28 June 2020

130.9 kg Lost so far: 6.9 kg. Still to go: 40.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2020:

2118 kcal

Fat: 68.84g | Prot: 73.73g | Carbs: 181.35g. Breakfast: Coffee. Lunch: Peach, Guinness Draught (Can), 365 Veggie Straws, Subway 6" Oven Roasted Chicken Breast. Dinner: Great Value Corn on The Cob, Vinaigrette Dressing, Mixed Salad Greens, Member's Mark Loaded Potato Salad, Signature Cafe Baby Back Ribs. Snacks/Other: Guinness Draught Stout Beer. more...

2609 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Google Fit - 23 hours and 40 minutes. more...

Losing 0.8 kg a Week

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