Weigh In record (no journal entry) for 28 June 2020
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57.3 kg
Lost so far: 5.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 60.86g | Prot: 73.97g | Carbs: 61.08g.
Breakfast: Dried Coconut (Shredded, Sweetened), Aldi Aldi Instant White Rice - White Rice, Dry Roasted Unsalted Peanuts, Tomato and Cucumber Salad with Oil and Vinegar, Cooked Vegetables, Mulukhiyah Vegetables, Beef, Fried Chicken Thigh No Coating (Skin Eaten), Coffee. Lunch: Watermelon. Dinner: Fried Chicken Wing No Coating (Skin Eaten). more...
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1661 kcal
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Exercise:
Dance (slow step) - 15 minutes, Walking (moderate) - 5/kph - 1 hour and 35 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Mennatallah .'s Weight History
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