Sammahira's Journal, 28 Jun 20

booya
72.8 kg Lost so far: 5.2 kg.    Still to go: 10.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2020:
734 kcal Fat: 26.56g | Prot: 79.53g | Carbs: 41.18g.   Breakfast: Ja! Beerenmischung, Aldi Haferflocken, REWE Beste Wahl Möhrchen, Lidl Salatgurke, Ja! Joghurt Mild 0,1%. Lunch: King's Crown Passierte Tomaten, Wilhelm Brandenburg Puten Geschnetzeltes, ASIA Kokosnussmilch Fettreduziert. Dinner:  Red Tomatoes , Lidl Salatgurke, Aldi Pazifik Wildlachsfilet. more...
14 kcal Exercise: Samsung Health - 24 hours. more...
Losing 2.5 kg a Week

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Sammahira's Weight History


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