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Danyellehawkins
Journal
19 Jun 13
Danyellehawkins's Journal, 19 Jun 13
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Weigh In record (no journal entry) for 19 June 2013
66.9 kg
Lost so far:
6.1 kg
.
Still to go:
3.4 kg
.
Diet followed: 100%.
View Diet Calendar
, 19 June 2013:
1466 kcal
Fat: 49.76g | Prot: 51.55g | Carbs: 202.65g.
Breakfast:
Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Oatmeal.
Lunch:
Olive Oil, Red Cabbage, Lentil Soup, Pita Bread.
Dinner:
Olive Oil, Egg, Indomie indomie instant noodles vegetable flavour.
more...
2190 kcal
Exercise:
Tredmill moderate workout - 1 hour, Standing - 4 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Danyellehawkins's Weight History
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